Online Trainer | Athlete
I am an online personal trainer from Australia, based in the US. My goal is to help people be the best versions of themselves through my coaching programs.
Your favorite MOBOT: I LOVE MY 40oz Big Bertha SPOPS
Your Favorite MOBOT move?
Rolling out my IT Band is super convenient with 40oz size!
When did you start foam rolling?
I started foam rolling 3 years ago
How has MOBOT helped you?
MOBOT has helped me stay hydrated as I had a problem remembering to drink my water. I lost all my bottles, so I thought if I invested into a bottle that is also a foam roller I wouldn't want to lose it. My absolute favorite thing is that it's so easy to travel with and half my family is in Europe the other half in Australia I'm always on long flights so my MOBOT has helped me survive many long flights and layovers.
Your advice to anyone new to foam rolling?
Start slow and easy and the more you do it the easier it is going to get, practice daily! It takes 5 minutes and feels amazing!