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Dir. of EDU: Ryan

Dir. of EDU: Ryan

Meet Ryan

Strategic | Innovative | Playful
 
Donald Ryan Hodge is a manual therapist+strength & conditioning coach. He's been coaching people over 10 years using hands-on treatment and movement to get people out of pain, and training however they desire. With a degree in nutrition, he also understands that health is more than just movement. When appropriate he helps people improve diet and lifestyle habits to make any positive changes stick long term. He's worked with professional athletes, Olympic athletes, celebrities, executives, and more find their ideal balance of health. Helping people find this balance and reaching goals moves me!
 
Your favorite MOBOT18oz Juicybot Firecracker
 
Your Favorite MOBOT move?
Hip CARs with the MOBOT squeezed behind my knee
 
When did you start foam rolling?
2012
 
  How has MOBOT helped you?
It gives me a tool that I can use for every single part of my training and recovery process.
 
Your advice to anyone new to foam rolling?
Be gentle and not too much pressure. Consistency is going to get you farther than intensity

 

As director of education, I'm here to help anyone in our community!

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