Passionate | Dreamer | Big Kid
Health and fitness is my passion, my lifestyle and my key to fulfillment. I am a career Personal Trainer, Health Coach and Boxing fitness Instructor. My background is exercise science and holistic health, I have been working in the Health and Fitness industry throughout North America (Toronto, LA) and Australia over the past 8 years where I coach my community that fitness should be viewed as a holistic model encompassing the principles of movement science, nutrition and recovery practices, (Move.Fuel.Nurture) to optimize real life long results. My mission is to make my community fall in love with the way they MOVE! My love for movement is what moves me, I box, dance, flow, and am so open-minded to any movement modality that connects the mind and body! Movement is key to living in alignment.
Your favorite MOBOT:
Your Favorite MOBOT move?
T Spine Flexion and Extension
When did you start foam rolling?
6 years ago
How has MOBOT helped you?
I love that I can take it with me wherever I go, it has been all over the world with me and I lovethat it is multipurpose as I always have a water bottle with me wherever I go. Perfect 2 in 1 combo!
Your advice to anyone new to foam rolling?
Learn the technique first for a specific purpose you want to achieve. Roll with purpose.