Dancer | Motivator | Professional Unicorn
I am a dancer and dance educator. I use the art of dance to inspire others to move and help live a healthier lifestyle. The interaction from one person to another drives me. We can always learn and love others through understanding and compassion.
Your favorite MOBOT: 40oz Lemonaid Big Bertha
Your Favorite MOBOT move?
I’m all about the IT band
When did you start foam rolling?
I started within my college career.
How has MOBOT helped you?
MOBOT has helped me create a lifestyle associated with recovery. Foam rolling has helped my body heal and release tight and sensitive areas.
Your advice to anyone new to foam rolling?
My advice would be to implement it into movement and fitness practice. Never skip over recovery/SMR.